Happy Brain: How to Meditate with Eyes Open

Meet Broody the Brain. He has a neural predisposition to suffering! And he’s here to show you a new way to meditate—with your eyes open!

This animation is based on the work of Dr. Sood. If you’d like a bit more detail, we suggest watching his TED talk (see below), which is filled with useful everyday practices, along with another video featuring Broody the Brain called, A Very Happy Brain.

By The Editors

We're on your wavelength.